Download Instructions
To download your programs .zip files:
1. Right mouse click
the link below - (MAC users need only click the
link). 24 Types Of Healthy Food...
You'll see a menu like the one below open
up.
2. In Internet Explorer
Choose "Save Target As..." and download the file to a file folder you've created on
your desktop. In Netscape or Mozilla, this same option is called
"Save Link As...".
3. In the download dialogue
box that opens, select the location on your computer to save the
file.
You should save the file to your "Desktop" or
a folder you have created there so you can easily find it when you're done with your downloading.
4. Once you have downloaded
the file, go to your desktop to open it.
Download time: takes between 1 to 5 minutes to
download the PDF on a dial-up connection
(56K). You will need a copy of the fre.e Adobe Reader to read the PDF file i your download. If your computer does not have a copy and you don't own a copy, you can download it free right here ! | 
